توجد العديد من أنواع تدريبات كرة الماء، ويمكن تصنيفها على النحو التالي: 1- تدريبات تحسين اللياقة البدنية: وتتضمن تدريبات الهواء والتنفس والتحمل البدني وزيادة القدرة…
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