يمكن للرياضيين تحسين قدرتهم على التحمل في رياضة كرة الماء من خلال: 1- التمرين الصحيح والمنتظم: يجب ممارسة التمرين بانتظام لتقوية الجسم وزيادة القوة واللياقة…
بعض أسماء المراكز في كرة الماء هي: 1. حارس المرمى (Goalkeeper) 2. المدافع (Defender) 3. لاعب الوسط (Midfielder) 4. المهاجم (Forward) 5. اللاعب الجانبي (Wing…
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هناك العديد من المسابقات والبطولات في كرة الماء على المستوى العالمي والمحلي. بعض المسابقات الرئيسية التي تقام عادةً على المستوى العالمي تشمل: 1- بطولة العالم…
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