هناك العديد من التدريبات المفيدة لتحسين السيطرة على الكرة في كرة الماء، ومن بينها: 1- تدريبات الدفاع عن الكرة باستخدام اليدين والأصابع. 2- تدريبات تعلّم…
تعتبر كرة الماء إحدى الألعاب المائية الممتعة والمثيرة التي يمكن للأشخاص من جميع الأعمار الاستمتاع بها، ويتم لعبها في حوض كبير مملوء بالماء وذلك باتباع…
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